zen ki yoga autumn DVD
meridians: Lung & Large Intestine
element: Metal
Work on your buttocks and thighs as you ‘let go’ of the old to welcome the new. The function of the lungs and the large intestine are exactly that... to let go. With this process, you will feel more optimistic, lighter in your body and clearer in your mind. Get ready for your skin to glow.
imbalances may show up as: respiratory issues including asthma and sinus, colds and flus, hay fever, allergies, constipation, diarrhea, skin rashes and eruptions including acne and boils, menstrual pain, tension in shoulders, poor circulation in lower hara, inability to let go, insecurity, grief, sadness, heaviness in buttocks and thighs, cellulite
balanced meridians show up as: positivity, happiness, clear skin, ability to let go, security, good self-esteem
total class time: 47 mins
Zen Ki Yoga with Janie Larmour is so much more than ‘just yoga’ and so different to anything you’ve ever done before! read more
Practice in the comfort and convenience of your own home, or hotel room whilst traveling.
