zen ki yoga late summer DVD
meridians: Spleen & Stomach
element: Earth
This is also used as we experience changing seasons. You will work on your meridians that deal with digestion – the stomach and spleen. This includes helping the energy to flow through the pelvis, improving your menstrual cycle (if female). Your immune system will be boosted and you will feel more nourished from within aiding weight loss and piece of mind. These two meridians help break up habits and assist in us accepting and making changes in our lives (including maintaining our health as we experience the change of seasons).
imbalances may show up as: poor digestion, immune system, sugar cravings, weight issues, eating disorders, appetite, menstrual pain and irregularities, aversion to humidity, sagging flesh, worry, the mind
balanced meridians show up as: good digestion, no cravings, clear and balanced mind, considerate, sympathy
total class time: 52 mins
Zen Ki Yoga with Janie Larmour is so much more than ‘just yoga’ and so different to anything you’ve ever done before! read more
Practice in the comfort and convenience of your own home, or hotel room whilst traveling.
