zen ki yoga winter DVD
meridians: Kidney & Urinary Bladder
element: Water
Build strength in your bladder and kidneys, which means fewer trips to the toilet, improved sexual performance and warmth in your body. Your spine will be strengthened and you will also experience a feeling of more motivation, confidence and relaxation through your nervous system.
imbalances may show up as: overactive or under active sex drive, impotence, baldness, premature aging, infertility, prostate problems, back pain, bladder strength/incontinence, problems with nervous system, ear problems, bone problems, depression, fatigue, fear
balanced meridians show up as: motivation, confidence, courage, inspiration, will, drive (get up and go!)
total class time: 47 mins
Zen Ki Yoga with Janie Larmour is so much more than ‘just yoga’ and so different to anything you’ve ever done before! read more
Practice in the comfort and convenience of your own home, or hotel room whilst traveling.
