pranamat usage

Try to choose a place where you will not be disturbed. Put the acupressure pranamat on your bed or floor. Since many people tend to lose track of time and fall asleep while lying on the acupressure pranamat, you may wish to set an alarm just before starting. Remember – for the first 5 to 20 minutes the pranamat acts as an energizer, and after 25 minutes it acts as a relaxant. For stress relief, pain killing or other specific usage please look at our choice of programs. Our advice is that you lie on the acupressure pranamat approximately 30-40 minutes. But if you feel like laying on the acupressure pranamat longer or even to sleep on it – it is safe. Daily usage of the acupressure pranamat is strongly recommended for rapid health results.

The most common position is to lie on your back on the acupressure pranamat. The nerves branch out from the back to the rest of the body, which means that a back treatment affects the whole body. However, the mat can be used on specific areas of the body. If the room is cool, you may also wish to place a blanket nearby so you can easily cover yourself. Lie down slowly and carefully, leaning on your arms for temporary support. Relax! Try not to move around. Sit back up and lie down again if you wish to alter your position.

You might experience some discomfort during the first moments due to the new sensation. However, any discomfort will subside after 2-4 minutes. The feeling will shift to a warm sensation with light pressure. After using the acupressure pranamat a few times, you will be longing to come back home from work and lie down on it, as it is such a relief after a stressful day!

When your alarm sounds or you wish to get up, sit up by reversing your actions when lying down. You may feel many new sensations after waking up. This shows effective local blood flow increase, but will gradually subside. Some people even consider it very uncomfortable at first. That’s OK. It means the acupressure pranamat is doing its job. This is exactly how it works! You will feel the discomfort gradually decreasing in one to four minutes. Remember: it’s worth it!

The first time you lie on the mat you may want to use a special cloth to soften the pressure of the nails. We experience pressure differently depending on the shape and weight of our body. Using the acupressure pranamat should feel nicely painful, but not too painful. The lotuses on the mat have rounded tips and cannot harm you if you are using it properly. The main rule of lying on the mat is applying the weight of the body evenly over the whole surface of the mat. You can choose to use it with or without a special linen cloth on the top of the lotuses.

You can use the acupressure pranamat 4-5 days a week or, in cases of pain or treating a disease, it can be used for 21 days straight and then allowing your body to rest for 1 week followed by usage 2-4 times a week. Your body needs some rest to avoid addiction. Using the acupressure pranamat is like a massage; you do not use it every day.

In spite of the fact that our model (pictured) is laying on the acupressure pranamat with clothes on, we strongly and sincerely recommend you to lay on it without any clothes on – it will give you more benefits.